Category: recipies


Well…. Just When You Thought Healthy Natural Protein Baking Couldn’t Get Any Better….

And this Happens…..

Enter The #DairyFree #VeganFriendly #HighProtein #GlutenFree ‘NOT-A-KINGSTON’

A what?!?



I have made a few little tweaks (to make them #nutfree friendly and #healthyprotein rich)

Enjoy By Yourself or With Someone You Love With All Your Heart

(Trust me- these are too good to share with anyone else!!! )

ingredients – For The Biscuits

1 cup desiccated coconut

1 cup pumpkin seeds

3 tablespoons coconut syrup

1 scoop Tao Nutrition Organic Vanilla Bean Natural Protein Powder (Healthy Natural Protein)

pinch of salt

INGREDIENTS – For The Chocolate Cream

12 medjool dates, seeds removed

3 tablespoons coconut cream

1 tablespoon cacao

how to

Preheat you oven to 175°C

Line a tray with baking paper.

Place the biscuit ingredients into your food processor and pulse until the mixture is completely broken down and sticking together.

(You will need to make sure the mix is sticking together in the processor. Keep mixing until it does. Add in coconut syrup if you need it stickier)

Shape the mixture into small balls and place the balls onto the tray.

Flatten the balls into cookies.

Bake the cookies for 10 minutes or until nicely golden. Turn the tray half way through cooking (I also turned mine over (very gently) at half-way).

Remove from the oven and leave the cookies on the tray for 10 minutes before gently moving to a cooling rack. (This is the hard part! Resist the urge to eat them off the rack!….)

To make the cream place the ingredients into your food processor and pulse, scrap the mixture back onto the blades and pulse again. If you need it to be thicker, add more dates.

Once the biscuits have cooled sandwich them together with the chocolate cream.



To check out the original recipe visit here:



I recently made a rather large bulk purchase of organic shredded coconut….

With a oversupply of coconut, it was time for a coconut slice- but this time-with an antioxidant twist

Enter the Dreamy Coconut and Blueberry Protein Slice


This slice is high in healthy protein (thanks to Tao Nutrition -the natural vegan protein powder of choice :)

And high in antioxidants (thanks to the beautiful berries)


(Please excuse my non-standard measures!)

1 Scoop Tao Nutrition Natural Vegan Protein Powder (Organic Vanilla Bean)

1.5 Mugs of Shredded Coconut

1 Mug Blueberries (Frozen is fine)

4 Tablespoons of Melted Coconut

3 Tablespoons of Rice Malt Syrup

How to:

Place all ingredients in a food processor and process


Spoon the mixture out onto a freezer friendly tray

Press the mixture down so it is flat. Return to the freezer


Remove from freezer 2 hours later and cut into pieces

Return the freezer until it’s time to enjoy :)

Hope you love them as much as we did!

Bianca xx


Did you see the Vegan Berry Smoothie recipe created by the amazing Leigh-Chantelle of Viva la Vegan!?

One Word Needed – Yum!

Thank you to the amazing Leigh-Chantelle of Viva la Vegan! for this Vegan Berry Smoothie creation

We L O V E it!

The Recipe:

1 cup brown rice milk – or other cruelty free milk
1 frozen banana
1/2 cup frozen mixed berries
1/4 cup coconut flakes
2 tblsp Tao Nutrition vanilla bean vegan protein powder
How to:
Combine all ingredients into blender
Blend until smooth
Pour into glass
Sprinkle some berries and coconut flakes on top

Bianca xx

Filmed & Edited by the lovely Cameron Tonks. To find out more of the wonderful work of Viva la Vegan! visit:


Sometimes Ice-Cream Is Just What You Need

The Lovely Team at Next Generation Wellness Created This Recipe and We Just Had to Share

Nice-Cream Tao Nutrition Style!

Vegan Protein Ice Cream

A Frozen Banana, Tao Nutrition and Coconut Water.

Healthy Desert Done!


Thanks To Next Generation Wellness for this Vegan Protein Ice cream! xx



• 1 cup raw almonds (or walnuts)
• 1 cup soft Medjool dates (10-16)
• ¼ tsp. sea salt
• 1 scoop chocolate Tao Protein

• 1 ½ cups raw cashews, soaked for at least 5 hours, overnight is best
• juice of 2 lemons
• the seeds of 1 whole vanilla bean (or 1 tsp. alcohol-free vanilla extract)
• 1/3 cup raw coconut oil, melted
• 1/3 cup rice malt syrup
• 1 scoop vanilla Tao Protein Natural Vegan Protein Powder
1 cup raspberries (thaw completely if using frozen)

Place nuts, dates and Chocolate Tao Protein in a Blender with sea salt and blend until they are well combined. Now roll a little in your hand. If the ingredients hold together, your crust is perfect.

Scoop out crust mixture in a 20cm spring-form pan (if you don’t have a spring-form pan, use a pie plate lined with cling wrap), and press firmly.

I used the back of my little measuring cups to get a flat base.

Warm coconut oil and rice malt syrup in a small saucepan on low heat until liquid. Whisk to combine.

In the Blender place all filling ingredients (except raspberries) and blend on high until very smooth. You may need to use a spatula to scrape down the sides

Pour about 2/3 (rough estimate) of the mixture out onto the crust and smooth with a spatula. Add the raspberries to the remaining filling and blend on high until smooth. Pour onto the first layer of filling. Place in freezer until solid.

To serve, remove from freezer 30 minutes prior to eating. Run a smooth, sharp knife under hot water and cut into slices. Serve on its own, or with fresh fruit. Store in freezer.

If you’re as impatient and excited about eating this as I am, just heat it in the microwave for a few seconds if you don’t want to wait 30 minutes

Notes: With the cashews, in this recipe I didn’t soak them as, me being me, I completely forgot the night before.

I soaked them for around 10-20mins and added the tiniest amount of water into the mixture. It still came out smooth and creamy.


Thank You for Sharing Emilee!

Bianca xx


Hey there Tao Tribe!!

We have a real treat for you (pun intended) hehe

Have you heard of Lozza from Baking Mad Gym Addict?   Blog and youtube superstar, she is full of energy, health and delicious recipes.

….she got her hands on some Tao Nutrition Choc AND Vanilla Bean Vegan Protein Powderand let the creativity flow. We love what she came up with!

  • Tao Nutrition Vegan Protein Hot Chocolate
  • Protein Pizza
  • Protein Smoothie Balls
  • French Protein Toast

You can find the full detailed recipes HERE. For vegan versions of the recipes you can replace eggs with super chia eggs (click here)  and yogurt with coconut yogurt

Now, before you sprint to the kitchen to get your cook on!!!……click the Facebook button on the left. Thanx for Sharing the Love!!

And to get your hands on some tasty tasty Tao Nutrition… your fave flavour Choc or Vanilla Bean


“When we saw this beautiful Green Protein Smoothie Recipe from genevievevaa of instagram we just had to share….”

Genevievevaa is a lover of travelling, yoga, fruit and a vegan lifestyle… we think she makes a pretty mean green smoothie too :)


This creation features:

banana mango and spinach 

When you add in Tao Nutrition organic vanilla bean– this smoothie sets you up for a powerful day xx


Simply add these ingredients to a blender with water and ice. Blend and enjoy!

Why we love Tao Nutrition organic vanilla bean:


-100% Organic vanilla beans (no mock vanilla here)

-A whopping 23g protein per serve

-Proteins, Superfoods and Essential Greens in every sip!

-Caffeine free

-Gluten free

-Dairy free



A Healthy Protein Source for:

– Building Lean Muscle

– More Energy

– Recovering Faster from your Workout



Thank you Genevievevaa for this beautiful creation. We love your picture and recipe. xx

You should check out her page when you are next on Insta!



Photo credit: To the wonderful Genevievevaa x


When our resident healthy foodie creates a pie this good… there are no words!


“We added a little protein kick with Tao Nutrition Organic Vanilla Bean in the base and Tao Nutrition Natural Choc in the topping.”

We hope you enjoy this Raw Cacao Protein Pie as much as we did!


Raw Cacao Protein Pie

For the crust:
– 2 cups almonds
– 1 cup walnuts
– ¼ cup water
– 8 dates, deseeded
– 1 scoop Tao Nutrition Organic Vanilla Bean
– 2 tbsp maple syrup


For the filling:
– 5 dates, deseeded
– 2 tbsp maple syrup
– ½ cup almond milk
– ½ cup coconut oil
– 2 cups cashews
– ½ teaspoon vanilla bean paste
– ½ cup cacao powder
– 1 scoop Tao Nutrition Natural Choc

1. To make the crust, place all ingredients for the crust in a food processor and blend for about 3 mins or until the mixture is no longer crumbly and can stick together.

2. Using a spoon or a spatula, spread crust mixture evenly on the bottom and sides of a baking tray. Place in fridge for about 10 mins.

3. Meanwhile, to make the filling, place all filling ingredients into a food processor and blend until the cashews are no longer crumbly and the texture becomes smooth.

4. Then spread the filling on top of the crust layer. (You will notice the filling mixture will become very oily from the coconut milk- this is completely normal and the oil will harden after it is placed in the fridge).

5. Place the pie in the fridge for about 2 hours. Enjoy!

Thank you to Andrea food blogger who created this recipe. Credit to her for her beautiful recipe and images. xx


Here we share 5 delicious smoothies straight from healthy instagram foodies

Try these killer combos and you wont be disappointed!

Each featuring delicious Tao Nutrition Organic Vanilla bean! Enjoy! xx


Almond Mylk Love



This smoothie recipe and pic was created by cook clean cuisine. She is a Melbourne healthy foodie wonder.

This recipe features almond milk, coconut water, frozen banana, dates, cinnamon, ice and Tao Nutrition organic vanilla bean. This is a perfect morning tea smoothie.


Beautiful berry bliss


This beautiful smoothie was created by the wonderful genevievevaa of instagram. She loves Tao Nutrition Organic Vanilla bean and we have been loving her insta pics.

This beauty features berries, banana, ice and water. Add in Tao Nutrition organic vanilla bean to your blender to give it a protein kick. Try it and love it! xx


Mango banana magic ✨ 



The wonderful genevievevaa of instagram shines again with this nana and mango classic.

Simply add frozen banana, mango ice, water and Tao Nutrition organic vanilla bean to your blender. Yummy! xx


Strawberry nana ice cream layered with blueberry nana ice cream 🍦 topped with goji & coconut chips

Known for her beautiful creations, Tao Nutrition’s resident foodie andrea food blogger inspires our creative side with her recipes!

To create ice cream:  simply process frozen banana, blueberries, Tao Nutrition Organic Vanilla Bean and a touch of water. For the strawberry layer process frozen banana, frozen strawberries and a touch of water. Layer in your jar and top with goji berries and coconut flakes.

Strawberry & Acai Crush



Our resident foodie Andrea Food Blogger has created a delicious mountain of health in a jar with this inspiration!

Simply add frozen acai (you can find in the freezer section of a good health food store), frozen strawberries, dates, ice, water and Tao Nutrition organic vanilla bean for a protein and antioxidant hit!


Photo credit: To the wonderful cookcleancuisine, genevievevaa and foodbloggeradnrea x


Defy Gravity, Wow your Friends and Satisfy your Sweet Tooth with this Super-Healthy Protein Tower



Oh Mah Gawd!

When we first laid eyes on this tower, we couldn’t believe our eyes…

This beautiful creation was made by ‘pearsnpancakes’ and was featured on her insta page. I needed to share it with you.

The recipe

(which we tweaked it for a protein and superfood boost)

9 Frozen Bananas

2 Cups Frozen Raspberries

1 Cup Frozen Strawberries

1 Scoop of Tao Nutrition Organic Vanilla Bean Protein

This creation has been topped with frozen raspberries, popped millet and a fancy kiwi flower.

Place all ingredients in a food processor. Add a minimal amount of water so the tower stays stacked. The mix needs to be super super thick. You can also place the tower in the freezer to give you some extra time!

Huge thanks and credit to ‘pearsnpancakes’ for creating this recipe, taking this stunning shot and sharing it on insta. We love it! x